The kids are going back to school, summer is ending and fall is around the corner.
So- its time to get back on track with your nutrition and exercise schedule. Which is why...
I CHALLENGE YOU TO TRACK EVERYTHING YOU ARE EATING FOR ONE WEEK!
You can use a journal, or an app like Myfitnesspal or LoseIt. These apps will even calculate all of your carbs, protein, fat, and caloric intake.
This is the first thing I do when working with a new client…and they are always surprised by how much its helps them see what they are REALLY eating.
Who is with me? Join the challenge and lets see who can last the whole week! Comment below with you progress and questions.